1 whole sweet potato nutrition facts

Additionally, they provide dietary fiber , potassium , copper , manganese , and iron and are low in fat and cholesterol [ 1 ]. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most sweet potato sushi rolls are made with tempura-style, or fried, sweet potatoes and may be … Though they are available all the year round but it is the most neglected vegetable. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Nutrition information for Sweet Potato. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Learn about potato nutrients from Potatoes USA, the authority Start your food diary today! 3.04g. Not Signed In You must be logged into your account in … Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. and Privacy Policy and Cookie Statement Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Babyfood, corn and sweet potatoes, strained, Babyfood, dinner, sweet potatoes and chicken, strained, Babyfood, fruit and vegetable, apple and sweet potato, Babyfood, vegetables, sweet potatoes, junior, Babyfood, vegetables, sweet potatoes strained, Sweet potato, canned, mashed [Sweetpotato], Sweet potato, canned, syrup pack, drained solids [Sweetpotato], Sweet potato, canned, syrup pack, solids and liquids [Sweetpotato], Sweet potato, canned, vacuum pack [Sweetpotato], Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Sweet potato, cooked, baked in skin, with salt [Sweetpotato], Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato], Sweet potato, cooked, boiled, without skin [Sweetpotato], Sweet potato, cooked, candied, home-prepared [Sweetpotato], Sweet potato, frozen, cooked, baked, without salt [Sweetpotato], Sweet potato, frozen, cooked, baked, with salt [Sweetpotato], Sweet potato, frozen, unprepared [Sweetpotato], Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves], Sweet potato leaves, cooked, steamed, with salt [Sweetpotato leaves], Sweet potato leaves, raw [Sweetpotato leaves], Find recipes with this ingredient or dishes that. 1) Sweet Potatoes May Help To Improve Vision and Eye Health Sweet potatoes are a significant source of vitamin A. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. (updated 5/25/18). Nutrition facts for raw vegetables Nutrition facts for raw vegetables Skip to main content Skip to FDA Search ... Sweet Potato 1 medium, 5" long, 2" … Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). Nutrition information for Baked Sweet Potato. Track calories, carbs, fat, and 16 other key nutrients. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Nutrition information for Sweet Potato Fries. “One cup of sweet potato has about 450 milligrams, or about 10 percent of your daily needs,” Knott says. Start your food diary today! Calculate burning calories for other portions: 100g 1 bag 1 oz 1 package 1 lb Press the button (add to counter) in the table. There are 390 calories in 1 pound of Sweet Potato. Want to use it in a meal plan? 1 year ago "The sweet potato is a nutritional powerhouse," says Robin Tucker, a registered dietitian and Calorie breakdown: 1% fat, 92% carbs, 7% protein. The average healthy adult’s daily goal for potassium should be 4,700 milligrams. Presentation -- with its bold colors and shapes -- is just as important as flavor when it comes to sushi, and the vibrant sweet potato makes an aesthetically pleasing choice for a roll. 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